Sprained ankle - ice or heat
Sprained ankle - ice or heat -
"Should I use ice or heat on my sprained ankle?" - This question is often asked common in physiotherapy. My response to that: It depends if you have a sprained ankle recently or not. In general, you use ice on a recent ankle injury and use heat if you have a chronic ankle sprain or swelling disappeared.
There are two general classifications of ankle sprain are: sprains acute and chronic ankle.
You have a sprained ankle acute if you have injured your ankle recently. Often, your injury is sudden and you immediately feel the symptoms, which can include
After a while, you may also have bruises if the small blood vessels in your ankle are also damaged. The symptoms you feel depend on the severity of your sprained ankle.
In chronic ankle sprain, you had your injury for a while. Usually, there is no swelling. However, you may have pain and probably the rigid peg (stiffness).
If you experience severe symptoms, do not hesitate to consult your health care provider for proper evaluation and examination and treatment.
Applying ice is often used for acute injuries, including a sprained ankle recent . Applying ice immediately may help reduce pain and swelling. This is often combined with other treatment protocols, such as rest, using a compression bandage, and elevation of your injured limb as rest. This protocol is known as RICE therapy .
Your pain and swelling often begin to subside after 2-3 days of therapy RICE.
Avoid applying heat to acute ankle sprain as this can aggravate your symptoms. Apply heat until you have more swelling in your ankle.
The application of heat can help increase blood flow to the injured ankle which contributes to faster healing. In addition, the application of heat can also help reduce stiffness in the ankle.
Other things you should do after a recent ankle sprain
Apart RICE therapy, you may also need to use crutches or a cane to help reduce the weight bearing on the injured leg. Your physical therapist can help you find using the appropriate work for you. He or she will also teach you about how to properly use the walking aid.
You may also need to avoid movements or activities that aggravate your initial symptoms.
Once your pain and swelling are gone, your ankle may be a little weak and unstable. You may have to perform exercises to strengthen your ankle and prevent future injury. Your physical therapist can help you provide an exercise program based on your specific needs and goals.
Readings
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"Should I use ice or heat on my sprained ankle?" - This question is often asked common in physiotherapy. My response to that: It depends if you have a sprained ankle recently or not. In general, you use ice on a recent ankle injury and use heat if you have a chronic ankle sprain or swelling disappeared.
acute or chronic ankle sprain
There are two general classifications of ankle sprain are: sprains acute and chronic ankle.
You have a sprained ankle acute if you have injured your ankle recently. Often, your injury is sudden and you immediately feel the symptoms, which can include
- Pain
- Swelling
- Tenderness
- Difficulty walking
- pain increases when you try to bear weight on the injured ankle.
After a while, you may also have bruises if the small blood vessels in your ankle are also damaged. The symptoms you feel depend on the severity of your sprained ankle.
In chronic ankle sprain, you had your injury for a while. Usually, there is no swelling. However, you may have pain and probably the rigid peg (stiffness).
If you experience severe symptoms, do not hesitate to consult your health care provider for proper evaluation and examination and treatment.
When using ice and heat for my ankle injury
Applying ice is often used for acute injuries, including a sprained ankle recent . Applying ice immediately may help reduce pain and swelling. This is often combined with other treatment protocols, such as rest, using a compression bandage, and elevation of your injured limb as rest. This protocol is known as RICE therapy .
Your pain and swelling often begin to subside after 2-3 days of therapy RICE.
Avoid applying heat to acute ankle sprain as this can aggravate your symptoms. Apply heat until you have more swelling in your ankle.
The application of heat can help increase blood flow to the injured ankle which contributes to faster healing. In addition, the application of heat can also help reduce stiffness in the ankle.
Other things you should do after a recent ankle sprain
Apart RICE therapy, you may also need to use crutches or a cane to help reduce the weight bearing on the injured leg. Your physical therapist can help you find using the appropriate work for you. He or she will also teach you about how to properly use the walking aid.
You may also need to avoid movements or activities that aggravate your initial symptoms.
Once your pain and swelling are gone, your ankle may be a little weak and unstable. You may have to perform exercises to strengthen your ankle and prevent future injury. Your physical therapist can help you provide an exercise program based on your specific needs and goals.
Readings
- Ankle Sprain First Aid Guide
- Applying ice for sports injury
- physical therapy for ankle pain
- ankle sprain and physical therapy treatment options
PS: Please visit our website. If you found this information useful, please share it with your family or your friends by clicking the share buttons below. Thank you!
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