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knee pain may limit your ability to move or perform your daily activities. You might have trouble getting out of your bed or get up from your chair. severe knee pain can even affect your sleep. Learn more about knee pain, including common causes, how you can manage, and treatment options.
Knee joint Basics
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| knee |
- Learn more about the Anatomy of the knee joint
Common causes of knee pain
knee pain can be caused by many conditions and injuries. The condition can be caused by overuse or repetitive movements of the knee. In some cases, knee pain can be caused by a direct blow to your knee causing structural damage to the knee support. In others, knee pain is associated with a common underlying problem, such as rheumatoid arthritis, osteoarthritis, and gout.
- Knee Common Pain Causes
injuries common knee
knee injuries are common in people who participate in sports. A blow to the knee can cause the whole structure of your knee to get damaged. But one of your knee structures can be injured even without direct contact. Some of the most common knee injuries in sports are listed below.
- anterior cruciate ligament (ACL) injuries
- collateral ligament injuries
- meniscal tears
- knee bursitis
- syndrome Band Iliotibial
- Pain patellofemoral syndrome (runner's knee)
symptoms associated with knee pain
Your knee pain may be accompanied by other symptoms depending on the cause. Some common symptoms associated with knee pain may include
- Tenderness
- Swelling
- Muscle / joint stiffness
- Difficulty moving your knee
physical therapy and knee pain
physical therapy can help you manage your knee pain and other associated symptoms. Your physiotherapist will be able to help you decide which appropriate treatments are best for you based on your specific problems and goals.
Your physical therapist will use a combination of PT treatments such as cold therapy, heat therapy, elctrotherapeutic modalities (eg ultrasound), the postural training, gait training, and use of the assistance device.
- physical therapy for knee pain
Home remedies for knee pain
There are some home remedies that you can do to manage your knee pain and other symptoms. In most cases minor knee injuries, home remedies like rest, modification of your activities, ice massage or applying ice and elevating your member can help with minor symptoms.
- RICE therapy for injuries minor
- home remedies for bursitis knee
If you have knee surgery
knee surgery? may be recommended by your doctor if non-surgical means such as cold therapy, heat therapy, physical therapy, exercises and pain medications do not control your symptoms. Surgery may also be necessary if the knee is badly damaged.
- Physical Therapy, effective alternative to knee surgery (News)
See also
- Shoulder Pain
- Elbow Pain
- Hip Pain
See more topics:
Conditions / injury | Physical Therapy | Health and Well-being
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