When applying heat to a sprained ankle

When applying heat to a sprained ankle -

When sprained ankle, it can be very painful. The pain you feel may limit your ability to walk properly. The application of heat to the injured ankle can help you heal faster. But the big question is, when should you apply heat to your sprained ankle?

Generally, you should apply heat when swelling and inflammation have gone on your sprained ankle. Usually these symptoms disappear two to three days after your injury. However, injury more serious ankle may take longer for symptoms to diminish.

Immediately after your injury, apply ice on the affected area. For this you can use a cold pack or a massage ice. It is also important to stop your activity that resulted in your sprained ankle and rest your injured leg if possible. While sitting, try to raise your member to help minimize swelling. If you know how to apply an elastic bandage, you can wrap the bandage on the affected ankle. If you have done these procedures, you just use RICE therapy. RICE stands for rest, ice, compression and elevation.

• More after the RICE therapy for injuries .
• When to use cold therapy for your sports Injury

Once most of your symptoms have decreased, especially your swelling and inflammation, now you can apply heat. This can be in the form of a hot compress or by using a heat pack.

• Learn more about the use of heat packs for your pain .

Consult a doctor immediately if you feel pain or notice any obvious strain on the injured ankle


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