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Groin Pain Groin Strain - Groin pain can be caused by a groin injury. A strain is an injury to one of the skeletal muscles causing pain and inflammation. Also called adductor strain a groin injury occurs when one of adductor muscles in your inner thigh or torn becomes overloaded causing pain and other symptoms. Groin pain can range from mild to severe.

• More about Groin Strain

Symptoms associated with Groin Pain

If you have pain in the groin, you may also experience other symptoms, including

• Swelling in your groin or in your inner thigh
• Tenderness at the site of your injury
• muscle spasm
• muscle weakness
• difficulty walking because of pain

If you have groin pain without apparent cause, see your doctor immediately. Groin pain can be caused by other health problems, including hernia, kidney stones, and urinary tract infection (UTI)

home remedies for minor Groin Strain -. What you can do

Like any other sports injury, you must stop the activity that led to your groin pain. It is important that you rest. Put an ice pack on your inner thigh to help relieve pain and reduce or prevent swelling. Wrap the pack with a towel and apply for about 20 minutes at a time every three to four hours. Continue applying ice for the first two days or until the pain and swelling disappeared. Avoid putting the heat immediately after your injury, as this will cause more pain and swelling.

• When using ice to Muscle Strain
• When using heat for Muscle Strain

You can also wrap an elastic bandage on your thigh. Bandages can help prevent swelling. Do not apply a bandage if you are unsure of how to properly wrap a bandage. Having an expert like a physiotherapist teach you or do for you.

Take anti-inflammatory painkillers can help with your groin pain and swelling. However, taking painkillers for a long time is not recommended. If you need to take drugs against pain for long periods, you should talk to your doctor.

If the initial home remedies do not relieve your symptoms, your symptoms worsen or you know severe pain in the groin, do not hesitate to seek medical help.

• More details on home remedies for groin Strain

physiotherapy and groin pain and Strain

physical therapy may be able to help you manage your groin pain and other associated symptoms caused by a groin injury. Your first physiotherapy treatment may include cold therapy and other modalities to help relieve pain and other symptoms.

Once your symptoms have disappeared, your therapist will probably recommend that you perform exercises to improve your joint and muscle flexibility and strengthen weakened muscles.

The last phase of your physical rehabilitation therapy still involves exercises to help you prepare for your return to your activities or complete sports.

• physical therapy for groin Strain

See also

• All About stem groin

readings

• groin strain Causing groin Pain
• Groin stretch - stretch adductor muscle
• Hip Pain
• muscle Strain Grading

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All about Groin Strains - Patient's Guide to Stem Aine -
Groin strain, a common sports injury can cause pain and swelling and can limit your ability to walk or run. Groin strains occur when one of your muscles located inside of your thigh is stretched beyond its limit causing pain. muscle tear may or may not occur. Groin strain is also called adductor strain or groin pull.

Your adductors

There are several muscles that make up your adductor muscles on the inside of your thigh. Your adductor muscles help move your leg towards your mid or central line. When you cross your legs, these muscles contract, as well.

• Read more on adductors .

Groin Strain Causes

You can get the strain of the groin by one of the following :.

• Your adductor muscle is overstretched, with or without tearing of muscle fibers
• contraction Forceful adductor muscles, like kicking a ball side (the inner side of the foot).
• overuse of the adductor muscles.
• Direct blow to the inside of the thigh.

The athletes whose activities require the sudden jump, change direction, and functioning are especially at risk of groin injury. These can include sports football, basketball, rugby, ice skating and ice hockey.

Risk factors for Groin Strain

There are several risk factors that are associated with the development of the strain of the groin. If you have a risk factor for the condition, it does not mean that you have groin injury. However, two or more risk factors can increase your chances of developing the condition

Some of these factors may include muscle stiffness. not warming up before strenuous activity; and training or improper technique.

• Read more on Factors contributing to Groin Strain .

signs

the most common symptom of groin strain is pain in the groin or thigh interior. Depending on the severity of your injury, your pain may be accompanied by

• Swelling
• Tenderness
• feeling "Popping" at the time of your injury
• if small blood vessels are damaged bruises
• Difficulty walking

for more background information on muscle strain ranking, visit:

• muscle strain ranking - gravity muscle strain

Some of the symptoms of the groin strain can be similar to other musculoskeletal problems. In some cases, groin pain can occur from other non-muscle-related conditions such as urinary tract infection, hernia, and kidney stones. A consultation with your primary care doctor may need to find the real cause of your groin pain.

• Groin Pain Groin Strain

Home Remedies / Treatments

There are several home remedies you can do to help manage your symptoms caused by a minor groin injury. By applying the RICE principle of treatment for minor injuries can be just enough for minor groin strains. RICE stands for rest, ice, compression and elevation.

• home remedies for Groin Strain
• RICE therapy for minor injuries
• When to use ice for Muscle Strain
• When using heat for Muscle Strain

Treatment options for

There are several treatment options for groin injury, including

• RICE therapy
• pain medications, such as aspirin or ibuprofen
• Physiotherapy
• use of walking aids, such as crutches
• ultrasound therapy
• surgery torn muscles

the type of treatment you receive depends on the severity of your injury. Your health care provider will help you determine the most appropriate treatment is best for you.

Physical therapy for Groin Strain

Physical therapy can help with your symptoms groin strain. In addition, physical therapy will be able to help you return to your original activities or sport, as fast and safe as possible.

Your physical therapist will create a comprehensive rehabilitation program for you based on the results of your initial evaluation and review, your symptoms and your goals.

In most cases, your therapist will teach you exercises to help stretch tight muscles and strengthening exercises. You can receive other physiotherapy treatments as well. Your PT will guide you throughout your rehabilitation.

• More information on Physical therapy for Groin Strain .
• About pulled muscles

More topics:

Conditions / injury | Physical Therapy | Health and Well-being

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