When applied cold therapy?
health experts agree that cold therapy or cold application to be used on the muscle / bone / severe joint damage. Acute injuries are injuries that occur immediately direct blows or overexertion causing tears in the soft tissues, such as muscles and ligaments. Chronic (long-term) injury with symptoms of inflammation may be recommended to be treated with cold therapy, as well.
ways of applying cold therapy
There are several ways in which the cold is applied to the management of symptoms, such as pain and swelling. These can include
- ice massage
- ice packs
- cold packs / gel
- vapocoolant sprays cold
- cold whirlpools
in some cases, the cold bath application combined with a warm bath to achieve a desired effect. This combination is called a contrast bath in which the injured limb is immersed in hot and cold water alternately. cold to heat ratio can be Varry, but it is often out of three is a ratio. In other words, three minutes hot and cold minute.
See also
- Cryotherapy Against
- When the ice used for a sports injury?
- The application of heat for sports injuries
- RICE therapy for minor injuries
readings
- cryotherapy
- ultrasonic treatment
More topics:
Conditions / injury | Physical Therapy | Health and Well-being
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